Jennifer Braico 30:08 row
6,356
Meters
30:08.4
Time
2:22.2
Pace
357
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
May 19, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,356 | 2:22.2 | 122 | 718 | 22 | 118 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 117 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 116 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 135 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 112 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 112 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 119 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 8 | 119 |
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Workout Graph
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