Jennifer Braico 30:04 row
6,546
Meters
30:04.9
Time
2:17.8
Pace
378
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 120 |
June 15, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,546 | 2:17.8 | 134 | 759 | 21 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 152 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 95 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 157 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 153 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 156 |
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Workout Graph
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