Jennifer Braico 23:44 row
5,034
Meters
23:44.8
Time
2:21.5
Pace
286
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 118 |
June 18, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,034 | 2:21.5 | 123 | 725 | 286 | 21 | 124 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 103 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 159 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 105 |
| 23:44.8 | 819 | 2:17.2 | 135 | 765 | 48 | 22 | 147 |
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Workout Graph
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