Jennifer Braico v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
352
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 119 |
June 27, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 22 | 150 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 129 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | 163 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | 164 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 23 | 164 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | 150 | |
| r: 0:30 | 1 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | 145 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 21 | 148 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 19 | 150 | |
| r: 0:30 | 7 | ||||||
| r197 |
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Workout Graph
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