Jennifer Braico 22:28 row
5,018
Meters
22:28.1
Time
2:14.3
Pace
180
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
June 28, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,018 | 2:14.3 | 144 | 796 | 180 | 22 | 128 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 | 74 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 38 | 22 | 128 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 6 | 22 | 122 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 | 22 | 158 |
| 22:28.1 | 544 | 2:16.1 | 139 | 777 | 33 | 22 | 159 |
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Workout Graph
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