Jennifer Braico 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
240
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
July 07, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 22 | 141 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 139 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 152 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 142 |
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Workout Graph
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