Jennifer Braico v10c/1:00r...2 row
451
Meters
2:06.9
Time
2:20.6
Pace
29
Calories
117
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 497 |
| Overall Time | 4:06.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 119 |
July 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.9 | 451 | 2:20.6 | 126 | 732 | 20 | 117 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 26 | 107 | |
| r: 1:00 | 46 | ||||||
| 1:32.2 | 306 | 2:30.6 | 102 | 652 | 19 | 128 | |
| r46 |
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Workout Graph
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