Jennifer Braico 30:33 row
4,173
Meters
30:33.2
Time
3:39.6
Pace
126
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 434 |
| Drag Factor | 118 |
July 11, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 4,173 | 3:39.6 | 33 | 413 | 14 | 105 |
| 9:00.0 | 1,562 | 2:52.8 | 68 | 533 | 18 | 77 |
| 18:00.0 | 1,406 | 3:12.0 | 49 | 470 | 16 | 106 |
| 27:00.0 | 809 | 5:33.7 | 9 | 332 | 9 | 121 |
| 30:33.2 | 396 | 4:29.1 | 18 | 361 | 16 | 117 |
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Workout Graph
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