Jennifer Braico 40:25 row
8,075
Meters
40:25.5
Time
2:30.1
Pace
479
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 119 |
July 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 8,075 | 2:30.1 | 103 | 655 | 20 | 150 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 22 | 158 |
| 24:00.0 | 2,420 | 2:28.7 | 106 | 665 | 20 | 159 |
| 36:00.0 | 2,220 | 2:42.1 | 82 | 582 | 19 | 148 |
| 40:25.5 | 792 | 2:47.6 | 74 | 555 | 19 | 137 |
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Workout Graph
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