Jennifer Braico 40:07 row
8,794
Meters
40:07.1
Time
2:16.8
Pace
524
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
July 19, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,794 | 2:16.8 | 137 | 769 | 22 | 132 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 131 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 136 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 138 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 118 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 130 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 122 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 138 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 139 |
| 40:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 140 |
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Workout Graph
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