Jennifer Braico 30:22 row
6,677
Meters
30:22.6
Time
2:16.4
Pace
400
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
July 25, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,677 | 2:16.4 | 138 | 773 | 22 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 133 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 124 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 132 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 130 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 143 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 158 |
| 30:22.6 | 58 | 3:14.8 | 47 | 462 | 17 | 158 |
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Workout Graph
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