Jennifer Braico 30:08 row
6,571
Meters
30:08.3
Time
2:17.5
Pace
392
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
July 31, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,571 | 2:17.5 | 134 | 762 | 22 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 124 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 80 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 120 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 132 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 143 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 158 |
| 30:08.3 | 9 | 7:41.1 | 4 | 312 | 0 | 155 |
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Workout Graph
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