Jennifer Braico 30:07 row
6,509
Meters
30:07.6
Time
2:18.8
Pace
383
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
August 04, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,509 | 2:18.8 | 131 | 749 | 22 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 161 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 137 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 126 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 126 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 120 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 143 |
| 30:07.6 | 10 | 6:20.0 | 6 | 321 | 0 | 144 |
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Workout Graph
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