Jennifer Braico 6x5:00/2:00r row
6,752
Meters
30:00.0
Time
2:13.2
Pace
409
Calories
144
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 118 |
August 18, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 23 | 144 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 124 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 149 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 151 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 157 |
| r112 |
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Workout Graph
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