Jennifer Braico 3020m row
3,020
Meters
24:58.8
Time
4:08.1
Pace
178
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 310 |
| Drag Factor | 120 |
August 19, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 3,020 | 4:08.1 | 23 | 378 | 12 | 124 |
| 19:12.1 | 2,000 | 4:48.0 | 15 | 350 | 11 | 114 |
| 5:40.5 | 3,020 | 2:46.9 | 75 | 559 | 18 | 134 |
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Workout Graph
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