Jennifer Braico 8x4:00/1:30r row
7,273
Meters
32:00.0
Time
2:11.9
Pace
446
Calories
118
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 119 |
August 27, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,273 | 2:11.9 | 152 | 823 | 23 | 118 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 77 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 118 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 132 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 132 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 132 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| r182 |
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Workout Graph
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