Jennifer Braico 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
64
Calories
76
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
August 28, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 76 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 76 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 76 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 76 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 76 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 76 |
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Workout Graph
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