Jennifer Braico v1:00/2:00r...5 row
3,224
Meters
13:00.0
Time
2:00.9
Pace
216
Calories
133
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 03, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,224 | 2:00.9 | 198 | 980 | 24 | 133 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 79 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 151 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 132 | |
| r: 2:00 | 19 | ||||||
| r345 |
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Workout Graph
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