Jennifer Braico 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
367
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
September 09, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 21 | 128 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 119 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 131 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 130 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 21 | 126 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 134 |
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Workout Graph
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