Jennifer Braico 5x8:00/2:00r row
8,850
Meters
40:00.0
Time
2:15.5
Pace
528
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 118 |
September 10, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 23 | 135 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 23 | 134 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 23 | 138 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 23 | 134 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 23 | 137 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 | 135 |
| r131 |
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Workout Graph
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