Jennifer Braico 20:05 row
4,324
Meters
20:05.4
Time
2:19.3
Pace
253
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
September 11, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,324 | 2:19.3 | 129 | 744 | 253 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 23 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 |
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Workout Graph
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