Jennifer Braico 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
373
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
September 12, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 22 | 137 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 137 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 144 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 130 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 | 139 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 137 |
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Workout Graph
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