Jennifer Braico 3x15:00/3:00r row
10,136
Meters
45:00.0
Time
2:13.1
Pace
614
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
September 17, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 809 | 23 | 147 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 23 | 141 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 23 | 145 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | 156 |
| r104 |
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Workout Graph
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