Jennifer Braico 30:54 row
6,669
Meters
30:54.8
Time
2:19.0
Pace
392
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 116 |
September 19, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 6,669 | 2:19.0 | 130 | 747 | 22 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 160 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 158 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 134 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 137 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 143 |
| 30:54.8 | 169 | 2:42.1 | 82 | 582 | 20 | 137 |
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Workout Graph
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