Jennifer Braico 23:33 row
5,015
Meters
23:33.8
Time
2:20.9
Pace
294
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 20, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,015 | 2:20.9 | 125 | 730 | 21 | 138 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 139 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 126 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 156 |
| 23:33.8 | 740 | 2:24.4 | 116 | 699 | 20 | 146 |
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Workout Graph
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