Jennifer Braico 23:38 row
5,024
Meters
23:38.8
Time
2:21.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 23, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,024 | 2:21.2 | 124 | 727 | 21 | 130 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 121 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 122 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 128 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 124 |
| 23:38.8 | 785 | 2:19.3 | 129 | 745 | 22 | 159 |
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Workout Graph
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