Jennifer Braico 5x6:00/2:00r row
6,825
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 117 |
September 24, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 23 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 160 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 160 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 159 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 149 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 163 |
| r70 |
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Workout Graph
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