Jennifer Braico 16:04 row
3,455
Meters
16:04.0
Time
2:19.5
Pace
202
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 117 |
September 30, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,455 | 2:19.5 | 129 | 743 | 21 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 156 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 128 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 125 |
| 16:04.0 | 226 | 2:21.5 | 123 | 724 | 21 | 154 |
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Workout Graph
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