Jennifer Braico 23:24 row
5,008
Meters
23:24.0
Time
2:20.1
Pace
295
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
October 02, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,008 | 2:20.1 | 127 | 737 | 22 | 124 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 127 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 132 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 123 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 121 |
| 23:24.0 | 689 | 2:28.0 | 108 | 671 | 21 | 118 |
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Workout Graph
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