Jennifer Braico 30:06 row
6,429
Meters
30:06.3
Time
2:20.4
Pace
377
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
October 10, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,429 | 2:20.4 | 126 | 734 | 21 | 120 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 107 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 109 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 124 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 128 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 114 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 132 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 132 |
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Workout Graph
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