Jennifer Braico 45:55 row
10,013
Meters
45:55.7
Time
2:17.6
Pace
592
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
October 13, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 10,013 | 2:17.6 | 134 | 762 | 592 | 22 | 132 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 135 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 122 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 | 141 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 | 114 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 | 156 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 22 | 126 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 | 127 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 21 | 121 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 | 144 |
| 45:55.7 | 203 | 2:17.1 | 136 | 766 | 13 | 21 | 138 |
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Workout Graph
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