Jennifer Braico 20:42 row
4,306
Meters
20:42.8
Time
2:24.3
Pace
249
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
October 14, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,306 | 2:24.3 | 116 | 700 | 20 | 123 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 113 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 122 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 113 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 133 |
| 20:42.8 | 128 | 2:47.1 | 75 | 557 | 20 | 137 |
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Workout Graph
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