Jennifer Braico 30:00 row
4,311
Meters
30:00.0
Time
3:28.7
Pace
260
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 23, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,311 | 3:28.7 | 38 | 432 | 14 | 113 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 18 | 100 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 19 | 138 |
| 18:00.0 | 557 | 5:23.1 | 10 | 335 | 9 | 100 |
| 24:00.0 | 711 | 4:13.1 | 22 | 374 | 12 | 89 |
| 30:00.0 | 860 | 3:29.3 | 38 | 431 | 14 | 140 |
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Workout Graph
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