Jennifer Braico v3:00/2:00r...5 row
4,728
Meters
19:00.0
Time
2:00.5
Pace
314
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 30, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 24 | 156 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 162 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 160 | |
| r: 2:00 | 18 | ||||||
| r103 |
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Workout Graph
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