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Jennifer Braico v0:20/0:10r...24 row

2,073

Meters

8:00.0

Time

1:55.7

Pace

140

Calories

129

Heart Rate

Rest Distance623
Rest Time11:40.0
Overall Distance2,696
Overall Time19:40.0
Average Watts226
Calories Per Hour1076
Stroke Rate27
Stroke Count249
Drag Factor119

November 04, 2025 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,073 1:55.7 226 1076 27 129
0:20.0 86 1:56.2 223 1066 27 93
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 104
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27 132
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27 131
r: 0:10 19
0:20.0 89 1:52.3 247 1149 27 137
r: 0:10 23
0:20.0 87 1:54.9 230 1093 27 138
r: 0:10 14
0:20.0 86 1:56.2 223 1066 27 136
r: 0:10 23
0:20.0 88 1:53.6 239 1120 27 138
r: 4:00 75
0:20.0 87 1:54.9 230 1093 30 114
r: 0:10 14
0:20.0 86 1:56.2 223 1066 27 122
r: 0:10 19
0:20.0 82 2:01.9 193 964 27 133
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27 131
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27 135
r: 0:10 24
0:20.0 87 1:54.9 230 1093 27 133
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27 135
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 137
r: 4:00 78
0:20.0 88 1:53.6 239 1120 27 98
r: 0:10 15
0:20.0 88 1:53.6 239 1120 27 122
r: 0:10 21
0:20.0 88 1:53.6 239 1120 27 133
r: 0:10 24
0:20.0 84 1:59.0 207 1013 27 139
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27 140
r: 0:10 24
0:20.0 87 1:54.9 230 1093 27 139
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27 141
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27 145
r: 0:10 21
r623

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