Jennifer Braico 5x8:00/1:30r row
9,140
Meters
40:00.0
Time
2:11.2
Pace
559
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,266 |
| Overall Time | 47:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 116 |
November 12, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,140 | 2:11.2 | 155 | 832 | 23 | 148 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 23 | 143 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | 160 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 142 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 23 | 146 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | 149 |
| r126 |
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Workout Graph
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