Jennifer Braico 30:05 row
6,475
Meters
30:05.8
Time
2:19.4
Pace
383
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 116 |
November 14, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,475 | 2:19.4 | 129 | 744 | 21 | 116 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 80 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 131 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 122 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 130 |
| 30:05.8 | 1,091 | 2:20.1 | 127 | 737 | 21 | 127 |
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Workout Graph
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