Jennifer Braico 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
47
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 115 |
November 19, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 16 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 8 |
| 2:00.0 | 51 | 9:48.2 | 2 | 305 | 6 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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