Jennifer Braico v1000m/1:00r...4 row
4,000
Meters
16:03.6
Time
2:00.4
Pace
267
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 120 |
November 19, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 4,000 | 2:00.4 | 200 | 989 | 24 | 147 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 122 | |
| r: 1:00 | 21 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 153 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:00 | 22 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 157 | |
| r: 1:00 | 34 | ||||||
| r102 |
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Workout Graph
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