Jennifer Braico 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
387
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 118 |
November 23, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 21 | 129 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 133 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 132 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 117 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 135 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 131 |
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Workout Graph
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