Jennifer Braico 45:45 row
10,015
Meters
45:45.6
Time
2:17.0
Pace
603
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
December 04, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.6 | 10,015 | 2:17.0 | 136 | 767 | 603 | 22 | 120 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 22 | 105 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 23 | 113 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 | 121 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 22 | 115 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 22 | 134 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 22 | 128 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 66 | 22 | 129 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 | 76 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 23 | 137 |
| 45:45.6 | 139 | 2:44.0 | 79 | 572 | 8 | 20 | 145 |
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Workout Graph
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