Jennifer Braico 15000m row
15,000
Meters
1:06:17.4
Time
2:12.5
Pace
911
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 119 |
December 14, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:17.4 | 15,000 | 2:12.5 | 150 | 816 | 911 | 23 | 141 |
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 182 | 24 | 133 |
| 13:14.6 | 6,000 | 2:12.4 | 151 | 818 | 183 | 24 | 138 |
| 13:11.0 | 9,000 | 2:11.8 | 153 | 825 | 183 | 23 | 141 |
| 13:18.5 | 12,000 | 2:13.0 | 148 | 811 | 182 | 23 | 145 |
| 13:19.4 | 15,000 | 2:13.2 | 148 | 809 | 181 | 23 | 150 |
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Workout Graph
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