Jennifer Braico 23:55 row
5,037
Meters
23:55.3
Time
2:22.4
Pace
297
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 116 |
December 17, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,037 | 2:22.4 | 121 | 716 | 21 | 100 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 103 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 80 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 85 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 110 |
| 23:55.3 | 838 | 2:20.3 | 126 | 735 | 22 | 124 |
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Workout Graph
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