Jennifer Braico 10000m row
10,000
Meters
43:48.6
Time
2:11.4
Pace
614
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
December 26, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.6 | 10,000 | 2:11.4 | 154 | 830 | 614 | 23 | 130 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 121 | 23 | 82 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 123 | 23 | 139 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 122 | 23 | 135 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 123 | 23 | 145 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 859 | 125 | 23 | 153 |
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Workout Graph
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