Jennifer Braico 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
331
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 29, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 571 | 331 | 18 | 123 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 67 | 19 | 116 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 78 | 22 | 130 |
| 18:00.0 | 866 | 3:27.8 | 39 | 434 | 53 | 15 | 115 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 58 | 17 | 121 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 75 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.