Jennifer Braico 10000m row
10,000
Meters
55:51.3
Time
2:47.5
Pace
595
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
December 30, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.3 | 10,000 | 2:47.5 | 74 | 556 | 595 | 18 | 117 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 117 | 22 | 113 |
| 17:00.1 | 4,000 | 4:15.0 | 21 | 372 | 120 | 12 | 85 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 675 | 118 | 21 | 119 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 687 | 120 | 22 | 134 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 674 | 120 | 21 | 135 |
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Workout Graph
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