Jennifer Braico v1:00/1:00r...7 row
4,376
Meters
17:30.0
Time
1:59.9
Pace
291
Calories
155
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,630 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,376 | 1:59.9 | 203 | 997 | 25 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 175 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 169 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 153 | |
| r: 3:00 | 42 | ||||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 25 | 155 | |
| r: 3:30 | 33 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 4:00 | 41 | ||||||
| r254 |
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Workout Graph
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