Jennifer Braico 4x12:00/3:00r row
10,773
Meters
48:00.0
Time
2:13.6
Pace
647
Calories
132
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
January 07, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,773 | 2:13.6 | 147 | 804 | 23 | 132 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 23 | 117 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 23 | 128 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 23 | 141 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 23 | 143 |
| r65 |
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Workout Graph
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