Jennifer Braico 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
273
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 119 |
January 08, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 469 | 273 | 16 | 108 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 61 | 18 | 103 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 68 | 20 | 115 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 54 | 16 | 104 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 62 | 18 | 118 |
| 30:00.0 | 476 | 6:18.1 | 6 | 322 | 28 | 8 | 104 |
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Workout Graph
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