Jennifer Braico 30:06 row
6,607
Meters
30:06.9
Time
2:16.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 10, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,607 | 2:16.7 | 137 | 771 | 395 | 22 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 | 122 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 22 | 132 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 133 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 120 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 23 | 126 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 137 |
| 30:06.9 | 7 | 8:12.8 | 3 | 310 | 0 | 0 | 139 |
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Workout Graph
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